Superfoods to Add to Your Smoothies

We start almost every morning with a smoothie. Smoothies are the easiest way to provide your body with the best and healthiest fast food and flood your system with nutrients. I start every smoothie with the same base of fresh fruits and vegetables, because the most...

How to Eat Vegan at Popular Fast Food Restaurants

I was so honored to be listed among the Top Vegan Blogs to Follow last year by Vegan Family Travels, so one of my goals this year is to include a lot more vegan resources for you – starting with those that might make your life just a little bit easier,...

The Super Duper Cheap Way to Make Juice without a Juicer

Happy New Year! I don’t know about you, but I definitely indulged in a few sweets this holiday season. Our family is especially busy, since our oldest son’s birthday is December 19, and our wedding anniversary is December 21. Lots of reasons to party, lots...
Best Chocolate Vegan Protein Powders

Best Chocolate Vegan Protein Powders

I get a lot of questions about my vegan protein powders. There are SO MANY options available, and many regular store-bought brands are filled with an array of extra chemicals, fillers, and compounds your body doesn’t need and doesn’t recognize. I’m...

10 Healthy Meal Planning Tips For The Whole Family

Guest Post by Peter Minkoff Whether you’re looking to eat healthier as a family, or just avoid going on a shopping binge every time you walk into a grocery store, meal planning can go a long way in helping you cut your costs, save time, and stay healthy. Let’s see...