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Healthy Food

How to Make Continuous Brew Kombucha at Home

In Liz Wolfe’s book, Skintervention, she suggests eating something fermented every day to improve gut health.  So, in keeping with her “improve gut health and you will improve skin health” philosophy, I have braved the world of fermentables. Why would you eat moldy foods? First off, no, I do not eat moldy foods.  There is a difference between “moldy” and “fermented”.  And thank goodness there are more options than just pickles or sauerkraut. Foods  ...

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Healthy Food

7 Easy Ways to Eat Healthy Food on a Small Budget

Has anyone ever told you “it’s too expensive to eat well, you can’t find healthy food to eat on a budget?” I’m here to tell you something big: that’s a myth. It is possible – if not easy – to find (and create!) cheap healthy food to eat on a budget. When I first moved out on my own, my food budget was $27 every two weeks.  This did not include money for milk and eggs purchased from a farmer, but did include everything else.  My grocery budget  ...

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