Holistic Health

3 Habits of Healthy Millennials

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healthy millennials, healthy habits, healthy people, wellness habits
I am a millennial, and I’m fairly stereotypical. We are fun creatures, at least I like to think so. We’re basically the same as everybody else, but we do things a little differently most of the time. If you happen to visit the house of one, here are three things you might expect to experience:

You can smell their diffuser going before you even open the door.

Millennials tend to be more naturally-minded, and avoid the toxic chemicals found in most commercial air fresheners. The maintenance man at our apartment complex told us once that he enjoyed walking past our door because it always smelled good. We almost always have an essential oil diffuser going! Essential oils play a huge role in our home from our homemade cleaning solutions to our hygiene products to our air freshener.

They don’t wear their shoes inside the house.

Studies show that not wearing shoes in the house helps with overall cleanliness. I would prefer no shoes at all, but  we wear house shoes to keep our feet from getting dirty. Tristan hates shoes in general so he wanders around in just socks, and I am jealous (my socks wear out too quickly if I do that).

Their kitchen looks like a laboratory.

Millennials are more health-conscious, but heaps of student loans and other bills have forced us to save money whenever possible. One of the ways we do this is DIY-ing our favorite health foods.

Fermented foods and drinks are so nutritious, but they take up so much counter space! Once you get going with one ferment it’s hard to stop. Kombucha, kefir, sauerkraut, sourdough, and even salsa and ketsup are all popular homemade ferments that you might find on a hippie’s counter top. And don’t forget the bone broth in the crockpot or Instant Pot!

What else would you add to this list?

Thanks for sharing!


  1. hippiemamaj

    February 12, 2016 at 10:02 pm

    Haha this is so so true! I keep fuzzy socks for wearing around the house in the winter. Otherwise we go barefoot too.

    1. Mrs. Crunchy

      February 12, 2016 at 11:42 pm

      I’m convinced barefoot is best!

      1. hippiemamaj

        February 13, 2016 at 2:33 pm

        Yea, agreed! Im not quite brave enough to go barefoot out to town, but we never wear shoes at home or outside here because they aren’t needed. I want some of those shoes that are basically like your feet to wear other places I’m not comfortable going barefoot to. You know the ones I mean?

        1. Mrs. Crunchy

          February 13, 2016 at 9:46 pm

          Like the toe shoes? I am personally a HUGE fan of Tom’s shoes, and I’m also starting to research grounding shoes for the summer time.

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