Crunchy Hippie Life

Healthy Food

How to Make Continuous Brew Kombucha at Home

Thanks for sharing! 8 In Liz Wolfe’s book, Skintervention, she suggests eating something fermented every day to improve gut health.  So, in keeping with her “improve gut health and you will improve skin health” philosophy, I have braved the world of fermentables. Why would you eat moldy foods? First off, no, I do not eat moldy foods.  There is a difference between “moldy” and “fermented”.  And thank goodness there are more options than just pickles  ...

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Healthy Food

7 Easy Ways to Eat Healthy Food on a Small Budget

Thanks for sharing! 8 Has anyone ever told you “it’s too expensive to eat well, you can’t find healthy food to eat on a budget?” I’m here to tell you something big: that’s a myth. It is possible – if not easy – to find (and create!) cheap healthy food to eat on a budget. When I first moved out on my own, my food budget was $27 every two weeks.  This did not include money for milk and eggs purchased from a farmer, but did include everything  ...

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